I am trained in a range of therapeutic models including Cognitive Behavioural Therapy (CBT), Systemic Therapy, Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT).

 

I have also undertaken further training in Eye Movement Desensitization Reprocessing Therapy (EMDR) which is a treatment designed to help individuals heal from the symptoms and emotional distress that are the result of disturbing life experiences.

 

I draw on relevant psychological theories and models depending on the presenting problems in order to provide an evidence-based, individual, tailored, and holistic approach to therapy.

​

I believe the most important factor in the success of any approach is the relationship developed between client and therapist.

 

People need to feel safe, listened to, and understood before the change can start to take place.

 

That’s why I provide a warm, safe, collaborative space where you are equally in control of the therapy journey, where you can identify deep down what you want and we can work together to enable you to achieve it, learning skills and resources on the way and overcoming the blockages that are present.